"In the practice of Interactive Self-Hypnosis, we alter our internal world.  By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes.  When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht

"What you think is what you get."  While most of us can agree with this, few of us know how to capture & then change the actual thoughts.  This is a learned skill called Heightened Awareness & is key to changing anything & everything.  It's absolutely vital in sports

This  program is designed to assist you in the development awareness tools. These are also known as tools of focus, flow & flexibility.  This is how the mind works when it is in sync.   This particular program includes awareness practice for thoughts, body sensations & emotions, presenting you with images for diminishing what is not wanted & enhancing or inviting in what is desired.  You will be learning to work with powerful Interactive Self-Hypnotic tools & Self-Hypnosis in the moment.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.